Today I thought I’d share some of my favourite low FODMAP snacks that I eat when my IBS flares up and I’m trying to be sensible. Some of them you would have seen on here countless times before, but others may be new.
All of these are vegan, gluten-free, and FODMAP friendly.
Fruit and nut mix.
Corn thins topped with dairy-free spread, marmite, avocado and grated carrot (sounds weird but I highly recommend it).
Banana and cashew butter on gluten-free toast.
Blood oranges. I cannot get enough of these at the moment; try to buy organic ones as they taste markedly better.
Corn thins with sunflower seed butter, melon and grapes.
If you have any questions about IBS and/or the low FODMAPs diet then please leave a comment or drop me an email and I’d be happy to help and share information. Also, I realise I haven’t done a full post on the low FODMAP diet which I can do in future if you guys fancy it?
Ok, your turn. What are some of your fave vegan snacks?