Today I have two recipes to share with you whilst I take a break from party preparations for this evening’s birthday party for my mum (she’s hit the big 50; although she’s still in denial about it). I have finally graduated from soft foods to more normal foods but before I did that I made this delicious nutrient dense soup:
It was really easy to make; just take…
1 tbsp extra-virgin olive oil
1 tsp cumin
1 tsp tumeric
2 tsps smoked paprika
1 onion, chopped
3 cloves of garilc, crushed
750ml veg stock
200g curly kale
1 red pepper, chopped
1 sweet potato, cubed
Heat the olive oil in a heavy based saucepan or casserole dish. Add the onion and fry until softened, then add the garlic, spices, red pepper and sweet potato. Stir together to cover the veg with the spices and release their flavour. Add the veg stock, and simmer for 15 mins until the sweet potato is softened. Slowly add the kale until it’s wilted a bit. Leave the soup to cool,and blend altogether until reached your desired consistency. Reheat and serve, seasoning with salt and pepper to taste.
If you thought that was easy, the next recipe is even easier. I don’t know about you, but when I’m stressed I crave sweet things like nobody’s business, especially chocolate. So I thought I should embrace this by making healthy sweet treats, and I included dates (the stress-relieving fruit).
There are loads of variations of these treats out there, and they go by different names. You may remember I posted about raw chocolate bombs a few weeks ago. These are the same but are also called fudge babies by the likes of Chocolate-Covered Katie et al. In mine I used 1 cup of almonds (soaked for 8 hours), 1 1/3 cup dates, 1/2 cup dried apricots, 1 tsp vanilla extract, and 3 tbsp cocoa powder/cacoa powder. Just put all the ingredients into your food processor and process away until the mixture resembles fudge. At this point you will be able to roll them into balls, or mould into whatever shape you fancy. I have taken photos of these but I’m staying with my parents and have forgotten to bring the connecting lead to upload the photos onto my laptop. I’ll insert the images as soon as I get back. They resemble my raw chocolate bombs anyway, in case you’re wondering.