Fave Things Thursday #5 – Nakd Bars

Good afternoon!

For this week’s Fave Things Thurs I’d like to showcase one of my favourite snacks; Nakd bars.

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Honestly, I try not to do too may reviews on here because it’s not what I want the focus of my posts to be.  However, every now and again I get an offer that I just can’t pass up.  In this instance, it was from Natural Balance Foods for their Nakd bars.  A few years ago I tried the US equivalent, Larabars, and loved them.  But I wasn’t able to source them in the UK. Luckily Nakd bars have since filled the void.

The ingredients are clean and simple, 100% vegan and 100% gluten-free.


And I love them.  They are the perfect little snack or dessert.  These ones are my favourities:


My only problem with them is that the majority of the bars contain cashew nuts, which Theo is allergic to.  Our house is ordinarily nut-free but since being pregnant and vegan (and thus hyper aware of nutrients and protein intake) I’ve relaxed a little.  However, this means that I only ever eat them out of the house or if I’m at home I eat them over the sink and wash my hands and sink afterwards.  I know it sounds extreme, but that’s life with a nut allergy in the family.

Anyway, you probably didn’t need to know all that.  What you do need to know is that all varieties taste great, and they are the perfect little snack that will leave you feeling virtuous about your snacking habits. :)

***Apologies for the dreadful lighting in the photos; darn evening light and lack of skills***


Knits and Pieces

Good evening, friends!  Well, that was a rather long and unscheduled blogging hiatus.  It defo wasn’t planned but just felt right.  I never want to blog just for the sake of it.

The last couple of weeks have flown by!  Theo seems to have upped his game in terms of how much daily entertaining he needs, so most of my energy has been devoted to him.  He’s at a super cute age (although I always seems to think this), and I just want to make the most of the time we have together before the baby comes along.


Food has taken on a more functional form, which in part has to do with the acid reflux I’ve been suffering the last few weeks.  I’ve had it through most of this pregnancy but it took a turn for the worst last week (I won’t go into detail) so I’ve been trying to eat accordingly.

My diet has still included lots of salads, and lots of cake (just to balance it all out, right?).  Meal planning is going well too.




My foodie hobby time has been replaced with… knitting!

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I’ve become addicted.  When I last blogged I hadn’t started knitting but was planning to.  Now that I have I can’t get enough of it.  It’s so relaxing!  So far I’ve made a scarf, a pair of booties for the baby, and I’m in the middle of making a matching hat to go with the booties.

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In other news, I have one week left of the second trimester.  Eek!  I need to be more deliberate about getting enough protein in my diet; particularly as  I enter the third trimester.  I’ve defo dropped the ball with that one recently.  Maybe I’ll blog about that soon.

Until next time <3

Fave Things Thursday #4

It’s a Thursday and I seem to have developed (unintentionally) a habit of blogging on a Monday and a Thursday.  So here I am.  I wonder if I’ll be able to keep this schedule up???  Let’s hope so.

It’s been a busy week filled with toddler-entertaining.  Today, is the first day for a while where I’ve felt like I haven’t needed a nap when Theo naps.  Bonus.

Other than trying to keep up with my almost-18-month-old not much has been happening.  Recently all I seem to be doing is either entertaining Theo or cooking and cleaning.  I guess that’s the deal of a SAHM.  I know this sounds a bit delayed and perhaps ungrateful, but I think I’m finally getting into the swing of being a SAHM and can say that I actually love it.  It’s taken me 5 months to get there but I’m here.  I love that I get to take care of my family, watch Theo develop and can be flexible in order to take care of my family’s needs.  There are days where I  feel like I have nothing left to give and Theo has challenged me to my limit but that’s life.  So I guess that’s my first Favourite Thing today:

Being a SAHM…


… and the chaos it brings.  This image is nothing compared to the mess that ensued as the morning progressed!



We have eaten a lot of curry, or so it seems, recently.  This one is Down-Home Curry with kidney beans instead of tofu, from Isa Does It.


Ok, so I haven’t started knitting yet.  But I’m seriously considering it.  It would be the perfect thing to do in the evenings since I don’t have the concentration to read a book.  And it would be far more productive than just watching TV or surfing the net.  If anyone has any tips or pointers in the right direction that would be great!



And fruit in general, and in any form.  Seasonal fruit is the best.  I want some melon after just looking at this image.

My favourite blog of the week,

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I’m probs a bit slow to catch on to this blog; Cake Maker to the Stars is a fun, crafty, vegan blog with lots of inspiring recipes.

What are your favourite things this Thursday?

Hope you’re having a great week <3

Snack Bars for Theo

Another Monday, another recipe.


Hope you guys had a great weekend and that your week is starting off well?  The end of last week through til Saturday afternoon felt especially long here; the husband was away from Thursday so I was flying solo with the toddler.  How do single parents do it?  Or parents where one of them is away a lot?  Goodness, I was so wiped out by the time Tom came home on Saturday afternoon.  In fact, I think I’m still recovering.

Luckily, I have some snack bars on hand to keep my energy levels up.  Today’s recipe is for everything-free, toddler-friendly Snack Bars…for Theo.  Inventive name, right? I figured I can keep the “… for Theo” titles going for a few more recipes until it gets reaaallly old, yes?  Btw, I thought I may as well make Mondays recipe days here on the blog.  So keep your eyes open for this unusual (for me) regular occurrence.

I mentioned a couple of weeks back that I’ve been trying to get the right recipe for snack bars that are sugar-free and nut-free and super easy for Theo. I’ve finally adapted one that both Theo and I are happy with. The wonderful Sayward from Bonzai Aphrodite provided the basic recipe and I just tweeked it ever so slightly.  They’re not the prettiest looking things, but who am I to judge?  I love how raw they look (and are).

Snack Bars for Theo (makes 15)

Vegan, raw, nut-free, sugar-free, gluten-free


1 1/4 cups sunflower seeds
1/2 cup pitted dates
1/2 cup dried apricots
1 cup raisins
1 tsp vanilla essence


There are 2 methods you can use, both of which are as easy as they come.  The one you use all depends on how young your toddler is, and how confident you are with their chewing skills.

EITHER Place sunflower seeds in food processor and process until finely ground.  Add the rest of the ingredients and process until the mixture holds together and becomes ball-like.

OR Place all ingredients into the food processor and keep it running until everything is ground together and the mixture becomes ball-like.

Then continue as follows.

Press out the mixture into a baking tray, using the back of a damp dessertspoon, until evenly spread.


Refridgerate for a few hours until firm.  Once ready remove from the tray by lifting the lining out.  Cut into 15 (give or take) slices and store in the fridge until ready to eat.


In case you’re wondering, the snack bars in the image at the top of the post are made using pumpkin seeds, dates, and raisins hence their darker appearance.

Happy Monday! x

Fave Things Thursday – Food edition

I thought it was about time I shared some of my favourite things of the moment.  I love reading these type of posts on other people’s blogs (their love lists, what i’m loving wednesday, etc.).

This week Tom and I have decided to move our healthy eating up a notch so we’ve been starting our day with water and green smoothies instead of caffeine.  I’m feeling so much better for it, and I love that my day starts off in the right way.  Leaves more wiggle room for treats, of course.

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I haven’t quite found a smoothie that keeps us full until lunch but it’s a work in progress.  This one is banana, mixed berries, spinach, hemp protein and h2o.  I think I probably just need to make a bigger batch (and buy some bigger glasses to drink them from).

I’ve also started making green juices in the afternoon; just for me.  Tom’s not quite ready to up his game that much (ha!).

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I haven’t been brave enough to juice leafy greens yet; partly because of the expense but mostly because I’m being a wimp.

Just to balance out all the healthiness I’ve defo found my baking groove this week.  I’ve baked 4 batches of muffins since Saturday.


Theo’s loving them too (I make sure I give him my sugar-free ones, minus the dark chocolate).

Finally I’m loving Nakd bars!

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Eating them has proven a little tricky since Theo is allergic to nuts and I’m paranoid about traces.  I usually end up eating them after he’s gone to bed and over the sink.  Anyway, review coming soon.

I’d love to hear what your favourite things are this week.  Please share <3

Dark Chocolate & Apricot Spelt Muffins

Happy Monday!

And what better way to start off the working week than with a muffin recipe?


We were visiting my parents this weekend so I thought I’d take advantage of the extra Theo-watchers and become reacquainted with my baking past.  Plus it was a friends birthday BBQ on the Saturday night so I just had to bake something.

Since I hadn’t baked for a little while I thought I’d bake muffins- these are my foolproof baked goods.  I made a batch of double chocolate muffins for the BBQ.  Then decided to experiment, which is when this recipe was born.  I love happy mistakes.  Whilst I love the double chocolate muffins, I wanted to make a healthier muffin and one that would work for breakfast.  Also, the new gold standard I apply when I’m creating any recipe is “Am I happy to give this to Theo?”.  Some may think I’m a bit strict when it comes to what Theo eats, but I try to give him as healthy a diet as possible, with minimal processed foods, salt and sugar.  He also eats a vegetarian diet, and I try to make sure he doesn’t have too much wheat.  Thus, I decided to make a wheat-free, sugar-free, vegan muffin that I would happily share with Theo.  The addition of oats is more of a psychological bonus rather than a taste or texture thing; in my mind the muffins seem more breakfast-y because of the oats; anyone else have these strange food notions?

These don’t take long to make at all.  Time is of the essence, after all.  I usually end up squeezing blogging, baking and other tasks into the small windows of time when Theo is either asleep or happily playing on his own.  Thus, there is very little time!  Theo’s going through another sleep regression (why didn’t anyone warn me about these before Theo was born???) so we’re all sleep-deprived.

Dark Chocolate & Apricot Spelt Muffins

Vegan, nut-free, wheat-free, sugar-free and wholegrain.  These can also be made soy-free by subbing the milk and yogurt.

Makes 10.



1 1/2 cups wholegrain spelt flour
1/4 cup oats
2 1/2 tsps baking powder
1/4 tsp salt
1/4 cup agave nectar
1 cup organic, unsweetened soy milk (or your preferred non-dairy, unsweetened variety)
1/2 cup rapeseed oil (or your preferred baking oil)
2 tbsps vanilla or plain soy yogurt
1 tsp vanilla extract
1/4 cup chopped dried apricots
1/4 dark chocolate chips


Preheat oven to 180C, and line 10 out of a 12-muffin tin with liners.

Sift together dry ingredients (down to salt) in a large bowl, stir to combine.

Whisk the wet ingredients together in a large jug.  Add to the dry ingredients and stir to combine; careful not to over do it.  You just want to make the dry ingredients wet.

Stir in the dried apricots and chocolate chips and transfer back to the jug.  Pour mixture into the muffin cases and bake for 18 mins/until knife inserted into a muffin comes out clean.



Green Rocket Cafe, Bath

Sorry a whole week has passed since I last posted.  Things got a bit busy and exhausting.  Not much new otherwise.  Food budgeting is going well and we’ve stuck to our (relatively) newly negotiated food budget for 4 weeks in a row.  High-five!  The bank balance is, without a doubt, happier for it.

Last weekend was one of my closest friend’s hen weekend.  I’d been a bit nervous about it leading up to it.  I think this was mostly because of pregnancy hormones, I was anxious about leaving Theo overnight, and I wasn’t sure how being surrounded by drunk people would be when sober and pregnant.  Luckily, 2 of my other closes friends organised it and did an amazing job.  I failed to take photos of most of it; however, the one part of the weekend that I did remember to was the Saturday evening.  Our dinner at Green Rocket Cafe, Bath.  Guys, this place is so good!  The hen is veggie thus we ate out at a veggie restaurant (score!).  I love it when you have loads of choice on a menu without having to request a single alteration to a dish.  So many vegan options.

Since everyone these days fancies themselves as a restaurant critic I thought I’d share my review of the place.

For starters I chose the Courgette ‘Spaghetti’ with raw salsa romesco.  I’m generally not a fan of courgettes but have always loved it raw, spaghetti-style.  I was defo getting salsa vibes from the sauce as it had the right amount of chilli to compliment the dish and bring out the other flavours.


Since I love asian food I went for the Indonesian Tempeh for my main.  Rice croquettes with wilted spinach, satay sauce, home made tempeh and drizzled with roasted red pepper puree.

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I love satay sauce and tempeh, but I found the dish needed something to lighten it up or cut through the richness of the sauce and croquettes, and the natural bitterness of the tempeh.  Perhaps a squeeze of lime here and there or to thin out the satay sauce.  Or perhaps more of the red pepper puree.  None of this prevented me from enjoying the dish, however.

I went back to raw for dessert: Raw Raspberry Cheesecake with vegan ice cream.

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Sorry, forgot to hold back before taking a photo!

I can’t resist a good raw dessert.  And this did not fail to disappoint.  My lasting memory of this dish was that it tasted amazing.  That’s it.  Just truly great.

The starter and dessert were defo the highlights.  Raw vegan food for the win!  On this occasion, at least.  Good job, Green Rocket Cafe!